One-minute exercise inspired by astronauts boosts life expectancy, protects knees

A simple workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according to a new study. Astronauts will have rigorous exercise routines during extended missions to the Moon and Mars. Astronauts already spend two hours a day exercising aboard the International Space Station (ISS), where they […]

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Israeli military set to miss Lebanon withdrawal deadline

BEIRUT (Lebanon) (Pakistan Post) – Israel was poised to miss another deadline for withdrawing from Lebanon after its military said Monday it would remain in five “strategic points” despite pushback from Beirut. Lebanon’s president had earlier voiced concern that Israel would miss the Tuesday deadline under a fragile ceasefire between Israel and Hezbollah, and urged […]

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Israel says committed to Trump plan for Gaza displacement

JERUSALEM (Pakistan Post) – Israel expressed commitment on Monday to a US proposal to take over Gaza and displace its Palestinian residents, as Washington’s top diplomat held talks in Saudi Arabia where he was expected to push the plan opposed by Arab states. Arriving in the kingdom after talks in Israel, Secretary of State Marco […]

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Rubio discusses Gaza deal with Saudi crown prince: US

RIYADH (Saudi Arabia) (Pakistan Post) – US Secretary of State Marco Rubio said on Monday, during talks with Saudi Arabia’s Crown Prince Mohammed bin Salman, that any deal on the future of war-torn Gaza must boost regional security, the US State Department said. Rubio, who arrived from Israel accompanied by National Security Advisor Mike Waltz […]

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Minister Mohsin Naqvi condoles army officer’s death

LAHORE (Pakistan Post) – Interior Minister Mohsin Naqvi said on Tuesday martyrs of Pakistan’s armed forces are pride of the nation. He stated this while visiting the family of Lt Muhammad Hassan Ashraf, who embraced martyrdom three days ago while fighting against terrorists in Miranshah, in Wapda Town area of Lahore. The minister condoled with […]

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Residents panic as earthquake shakes Swat

SWAT (Pakistan Post) – Earthquake tremors were felt in Swat and surrounding areas, causing panic among residents. According to the National Seismic Monitoring Centre, the earthquake measured 5.1 on the scale with a depth of 166 kilometers. The epicenter was located in the border region of Pakistan, Afghanistan, and Tajikistan. As the tremors struck, people […]

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Top Russian and US officials meet for talks on Ukraine war without Kyiv

RIYADH, Saudi Arabia (Pakistan Post) — The top diplomats from Russia and the U.S. met in Saudi Arabia on Tuesday to begin talks on improving ties and negotiating an end to the war in Ukraine. U.S. Secretary of State Marco Rubio met Russian Foreign Minister Sergei Lavrov in the Diriyah Palace in Riyadh, joined by […]

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Delta jet flips upside down on a snowy Toronto runway and all 80 aboard survive

TORONTO (Pakistan Post) — A Delta Air Lines jet flipped on its roof while landing Monday at Toronto’s Pearson Airport, but all 80 people on board survived and those hurt had relatively minor injuries, the airport’s chief executive said. Snow was being blown by winds gusting to 40 mph (65 kph) when the flight from […]

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Pakistan economy moving in right direction: IMF chief

KARACHI (Web Desk) – International Monetary Fund (IMF) Managing Director Kristalina Georgieva on Monday acknowledged Pakistan’s economic progress, saying the country was moving in the “right direction” by staying the course of IMF-backed structural reforms. She said this while moderating a panel discussion, titled “A Path for Emerging Market Resilience,” on the second day of […]

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